Breathing: The Way Back To Balance

“If you don’t like what’s happening in your life, change your mind.”

This brief quotation reminds me that my experience of life changes as I do. As I change, I change the way I influence - and am influenced by - my surroundings. How are you inventing your life today? How does the way you think affect your actions? And how might you become more aware of the process? A centering breath is a place to start.

When you're stressed, in conflict, or otherwise under pressure, do you hold your breath? Most people do. When you stop the natural flow of air, you become tense and unbalanced, physically and emotionally. Your body, mind and spirit are disconnected